Ep. 01 The Way You Are

 

Well here it is! The first episode of The Way You Are Project. This is my baby, a long time coming but a work in progress none the less. I struggled with putting out this “less than perfect”, rough, un-enhanced episode as the first one of the show but ultimately I decided I’d rather show up messy than not at all.

In this episode we talk a little about my background as well as where this is all going. What is Intuitive Eating, and what is “normal eating

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