Today on the show I spoke with Summer Innanen, professionally trained coach specializing in body image, confidence and self-worth and the best-selling author of Body Image Remix. She teaches women how to radically shift their perspectives so they can stop hating their bodies and embrace the badass woman within.
In this episode we discuss her personal journey to body acceptance and her transition out of diet culture. We discuss what is and what isn’t body positivity. We also talk about the importance of doing self worth work alongside full recovery.
Summer encourages me to stay humble, keep asking questions, and always be open to learning and growing. I hope you all enjoy our conversation!
Resources mentioned in this episode: