Ep. 11- Self care with yours truly

 

bp-9

Just what you’ve all been waiting for, an episode of me rambling all by myself. I discuss my choice to unplug from social media, as well as self care, rest, and the pursuit of perfection.

Resources mentioned in this episode:

Instagram

Daring Greatly

Food Psych Podcast

Love Food Podcast

Nasty Women Radio

The Fuck It Diet Radio